Sleeping Pills ( good or bad, alternative?)

 SLEEPING PILLS 

Sleeping pills are the medications that are used to have sleep. Some people who suffer from irregular sleeping pattern usually use sleeping pills to sleep at night, which helps them to sleep and rest without waking up in midnight.  

Sleeping pills are used by many young people as they suffer from the depression and anxiety which make it difficult for them to sleep and they keep thinking all the time about their problems and are not able to sleep. There are many other reasons of not being able to sleep properly it may be because of too much lighting in the room, taking a long nap or trying to fall asleep in noisy area. Well, it can be because of any type of medications that you are taking for some kind of illness like asthma or any other chronic diseases.  

Is it ok to take sleeping pills? 

Now when we talk about sleeping pills, there are many pills that almost half of the world's population take pills to get sleep, but have you ever thought that how dangerous these sleeping pills are? No! Because we want a quick solution for our problems but these sleeping pills are just temporary solution, they are not the permanent solution for your insomnia.  

Let's discuss some negative impacts of taking sleeping pills: 

Addiction  

Do you know these pills are only helpful when you keep taking them, the moment you stop taking them is the time when they actually start showing you what they are because they are so addictive, and they will make you unable to sleep and you will constantly feel stressed.  

Dizziness  

Sometimes when you start taking sleeping pills, they can cause you feel dizzy even after the night. More often these pills leave a high impact on your mind and make it sleep for a long time.

 

Confusion  

When you get addicted to some kind of drugs like these than you will feel confused and depressed when you skip these pills or drugs.

 

Memory Loss  

Taking extra pills and drugs more than 5 to 10 milligrams will lead to memory loss during the age and it gets so much worse that sometimes you perform some activities while sleeping like talking to someone and walking but you will not remember it after you wake up.  

Many people out there are using sleeping pills and they think that they will help them to overcome their sleeping disorders but the thing it they will make you addicted to them and you will feel like you are getting better with it, but the fact is you will not recover from your sleeping issues.  

If sleeping pills are dangerous then what should I do? 

Although there are some therapies that can help you a lot to get better sleep that are: 

Kava  

Kava is a natural herb, which helps reducing stress and anxiety. It is effective for many people who suffer from sleeping disorder, it helps them to catch sleep easily and it do not have any side effects. Many people use this therapy instead of taking sleeping pills and get themselves saved and cured easily without side effects.

 

Passionflower 

Passionflower is a type of exotic vine flower which grows in warm places and has purplish blue petals which is used by many people to treat suffering from the sleeping disorders and stress and anxiety.   

Lavender 

Basically, lavender therapy is aroma related therapy which is advised to many people who have trouble in sleeping and have anxiety.  

Valerian  

It is an herbal treatment which is used as an alternative of sleeping medications which helps in getting better sleep and treat insomnia.

  

Chamomile Tea  

Chamomile Tea is very effective aromatic tea which is helpful in providing better sleep and reduces stress level and also calms down the anxiety.  

Conclusion 

If you are going through sleeping disorder and you are unable to control it, then do not run towards sleeping pills and drugs because they may give you sudden calmness and put to sleep but they cause you damage that is more dangerous than your insomnia, just try to get yourself any of these therapies because they have no side effects and they are effective for many people out there who are suffering from sleeping issues. Take good care of yourself and try to do what is best and beneficial for your health because you are important and your life matters.